Posts Tagged ‘buffalo wings’
Contributed by: John Wilder
We all want great tasting recipes and we want to get the compliments from the people we cook for. It also helps that the recipes can be low cal and low fat. I have a recipe that can give you all of these traits in one great recipe.
First of all traditional buffalo wings start by being deep fried. This seals the skin and keeps the fat inside. My recipe is baked which adds tenderness and also renders off the chicken fat and drains it away. The wings are baked at 400 degrees for one hour, defrosted and 11/2 hours if placed in the oven frozen. Be sure to drain off the fat and juices at the half way mark.
Traditional wings are made with a buffalo sauce which is traditionally ½ melted butter and hot sauce. The butter adds 200 calories per tablespoon. My sauce is just as good with far fewer calories. You mix Continue Reading